If you're starting to feel the stress of the holidays, just know it’s normal since this season demands a lot for most of us. Thankfully, here are some practical strategies to keep stress under control and make it a truly enjoyable season.
Be Mindful While Indulging
Pay attention to how your body feels after eating and try to include a variety of vegetables, fruits, and grains whenever possible.
Know Yout Limits
Be it with your holiday shopping budget or vices such as smoking and drinking, set reasonable limits to avoid headaches later on.
Connect With the People You Care About
Reach out to family and friends, especially if you are feeling isolated or overwhelmed. A simple phone call or a catch-up over a cup of joe might be just what you need to feel connected.
Learn to Say No
It's okay to decline events or gatherings that aren't important to you so you can spend your energy on those that matter.
Be in the Moment
Don't make unrealistic expectations for yourself so you won't get down if things don't go according to plan. Just do what you can, relax, and enjoy the moments.
